Women With Fibromyalgia Don’t Get Enough Exercise

http://www.medpagetoday.com/Rheumatology/Fibromyalgia/52445?xid=nl_mpt_DHE_2015-07-06&eun=g875301d0r

http://www.prohealth.com/library/showarticle.cfm?LIBID=19440

Blunted Anti-Inflammatory Response to Exercise Increases Fibromyalgia Symptoms

http://chronicfatigue.about.com/b/2011/02/23/debunking-myths-more-exercise-for-fibromyalgia-chronic-fatigue-syndrome.htm

A key symptom of chronic fatigue syndrome is post-exertional malaise. It’s a period of intense, often debilitating symptoms that follows any kind of exercise or exertion and lasts for a day or more (usually more.) Research actually shows abnormalities in the blood chemistry of people with chronic fatigue syndrome after they exercise, and those abnormalities could very well provide the long-awaited diagnostic test for this condition. Some preliminary research also shows abnormal heart rhythms during exercise, which could mean that exercise is actually damaging your health…

The exercise myth is one that’s not likely to go away — it’s pretty firmly entrenched in the medical establishment, and a consequence of an uninformed public. What we need to do is know our own bodies, try to educate those who are receptive, and ignore those who aren’t. We’re not doing any good for anyone by over exerting ourselves and winding up in bed for a week.

Below, Kiley asked me to link to research on this that she can show her doctor. Here’s what I have, and if anyone else knows of good ones, please post them…

http://www.washingtontimes.com/news/2014/dec/31/new-studies-find-causes-fibromyalgia-offer-hope-re/?page=all

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